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The amazing benefits of basil seeds surprise you

Tuesday, June 16, 2020

Ăn hạt é có giảm cân không? Cách dùng hạt é giảm cân hiệu quả

Stable blood sugar

Basil seeds play a big role in stabilizing blood sugar levels in type 1 and type 2 diabetes.

Because it is rich in fiber, eating basil seeds before a meal can prevent any spike in blood sugar. Thanks to its ability to slow down carbohydrate metabolism and absorption of carbohydrates in the intestine.

Rich in fiber

It is called superfood because it helps the body meet the body's need for fiber. Just 4 grams of é seeds, less than a teaspoon of é seeds, contains more fiber than a lettuce.

Reduce cholesterol

Hạt é 100g - Hạt é dinh dưỡng, cao cấp, chất lượng

The seeds are full of fiber, which helps prevent the absorption of cholesterol in the gut.

Reduce stomach acid, improve digestion

Basil seeds have a cooling effect and reduce excess acid in the stomach, reduce stomach cramps and heartburn. It is effective in treating flatulence, constipation and indigestion. It is particularly powerful because of its extremely high fiber content, according to the Hindustan Times.

Decreased estrogen levels

Basil seeds have the ability to lower estrogen levels in the body, so it may reduce the risk of cancers due to high estrogen levels.

Cure urinary tract diseases

A spoonful of basil seed in water and a little honey can treat bladder infection and gonorrhea.

Skin healing

There is a simple formula from é seeds, which has a magic effect on skin conditions like eczema and psoriasis. Crush the é seeds until it becomes a fine powder and slowly cook with 2 tablespoons of coconut oil for a minute. Wait to cool, rub the affected skin. Repeating daily for 15-20 days will recover, according to the Hindustan Times. He also helps to lose weight, improve skin and hair health, regulate blood circulation.

Making soft drinks daily

Giảm cân đơn giản với hạt é ngay tại nhà

Can use basil seeds in the form of drinking water. This is one of the easiest ways to use é seeds. Just add about a teaspoon of basil seed to a 1 liter bottle of water and wait for an hour to fully hatch. Basil seeds are the most nutritious when soaked in water and then drunk. The basil seeds begin to expand when they meet the water, with a translucent white coating covering them, which can expand to double.

You can soak about two teaspoons of basil seeds in a glass of warm water for about 15 minutes. Warm water causes the seeds to fully bloom, releasing antioxidants and beneficial digestive enzymes. These seeds are full of fiber, able to keep you full for a longer time, increasing the ability to stabilize blood sugar. É seeds also have a good immune boosting ability. You can take a glass of warm water and add basil seeds, then add a little ginger juice, honey and lemon juice to treat coughs and colds very effectively, according to Hindustan Times.